10 Reasons Why You Should Smile Every Morning

10 Reasons Why You Should Smile Every Morning

Put a smile on your face and the world will seem a whole lot better. OK, so sometimes a smile first thing in the morning might seem like a big ask. You’re late for work, you’ve caught your toe on the edge of your bed and the toast just burnt too! But if you do smile...
7 Beauty Habits You Need To Have For Beautiful, Healthy Skin

7 Beauty Habits You Need To Have For Beautiful, Healthy Skin

It doesn’t matter what age you are, be it 15 or 65, you still need to take care of your skin. Your skin goes through a lot – whether that be holidays in the heat, commuting to work, living in polluted cities or battling through the daily grind – and it’s the first...
How To Increase Productivity?

How To Increase Productivity?

We’ve all had those days when it seems like you have been busy, but you’ve accomplished very little. We’ve also all had the days when we couldn’t even find the motivation to get started. It would be great if we could find a way of getting more hours out of the day,...
Is Yoga Enough to Keep You Fit?

Is Yoga Enough to Keep You Fit?

In the strictest sense of fitness, yoga alone might not shed off that extra fat or help you train for a marathon. However, more studies are proving that yoga can help improve your fitness, especially if practiced at an advanced stage and at a faster pace. And, like...